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#1 Thai Kickboxing, BJJ & MMA
Montreal Martial Arts School
Get fit while learning how to kick ass with H2O Private Training learn more
Get in the the best shape possible while learning amazing kickboxing, self-defense skills, and more learn more
See why UFC & Wolfslair Fighter Cheick Kongo trained his Muay Thai at H2O MMA learn more
Learn from Brazilian Jiu-Jitsu Black Belt Mike Lee and "2-time UGC Champion" Richard Ho learn more
Head coach Richard Ho puts it all together (wrestling, muay thai, Brazilian jiu-jitsu) for the ultimate MMA Class learn more
 
OUR PROGRAMS
PRIVATE TRAINING - Montreal

(Muay Thai Kickboxing, MMA, BJJ, Weightloss, Fitness and More!)

Interested in getting a Personal Trainer for private one on one training to reach your goals? Having trouble doing it alone? Just book a session with Richard Ho and his team of top Montreal Personal Trainers. Whether it's for fitness, weightloss, your kickboxing, mma techniques, conditioning or more, private instruction at H2O Montreal will help you achieve your goals faster. Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals.
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WOMEN'S ONLY KICKBOXING - BOOTCAMP - Montreal

Women's Only Kickboxing Bootcamp workouts are the best around at H2O Gym Montreal. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you. This is a safe, friendly, non-competitive class, designed for beginners, where learning and supporting each others goals is always #1.
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MUAY THAI - CO-ED KICKBOXING - Montreal

Muay Thai Kickboxing workouts at Montreal 's H2O MMA Gym are the best around. Our unique program will train you like a professional kickboxer (with technique & conditioning) to get you into the best shape of your life. Designed for all levels from beginners to advanced. Great for men & women.
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BJJ (Brazilian Jiu-Jitsu) - Martial Arts Montreal

H2O MMA ranked number 1 out of all the schools at the last Montreal SAU BJJ Tournament. The most technical instruction, friendly atmosphere and the best competition team around, everyone will find what they are looking for here at H2O BJJ Montreal. Come check us out. Our motto; Size Does Not Matter. Our Brazilian Jiu-Jitsu (gi) & (no gi) school in Montreal, will enable you to defeat anyone (Larger, Stronger, More Athletic). Submit them all.
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MMA (Mixed Martial Arts) - Montreal

The only mma school (H2O MMA) of it's kind, in Montreal, to combine BJJ (Brazilian Jiu-Jitsu), with Boxing, Muay Thai Kickboxing, Judo, and Olympic Wrestling, to make you a complete fighter and a force in any MMA or Ultimate Fighting Event. H2O MMA is home to pro mma fighters Olivier Aubin-Mercier (4-0), Mario Pereira (3-0) & Dominique Trepanier (2-0) all perfect records!
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WRESTLING with Gia Sissaouri (Freestyle & Greco-Roman) - Montreal

Train with the one of the most decorated wrestlers in the world "Gia Sissaouri". Gia is an Olympic Silver Medalist, World Champion, Pan Am Champion TUF 12 wrestling coach for Team GSP and more. Gia is the best wrestler & wrestling coach in our country & we now have him here at H2O every monday night at 8pm training us!
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Gym - Weight Room - Cardio Room - Montreal

New Weight Training & Cardio room at H2O Montreal Gym. Daytime & Nighttime access to the following: Atlantis Weight Training Equipment - Life Fitness & Nautilus Cardio Equipment
7500sq feet facility - Smoothie Bar - Showers & Change Rooms - and more!
(Click here for Gym only schedule & prices)

 


 


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1001 rue. Lenoir, Suite A-322 (Montreal, Qc) H4C 2Z6 - 514-814-9006 - h2ommagym@aol.com
 
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