01/01/12 | Happy New Year H2O MMA!
H2O Happy New Year H2O & Friends! Look for another amazing year for all of us. More World Championships, Title Belts & Amazing Students to come this year (2012) at H2O MMA!

10/21/11 | H2O MMA's Olivier Aubin-Mercier wins at the Bell Centre -
Ringside 12!

H2O MMA's Olivier Aubin-Mercier made his professional debut against Guy Poulin at the
Bell Centre this past Friday. After landing a crisp straight right to the chin of his opponent, Olivier took it to the ground where he quickly transitioning to the back for the rear naked choke submission victory 0:58 seconds of the 1st round. Olivier Aubin-Mercier would like to thank his "H2O MMA Team" (Richard Ho, Mike Lee & company), "Studio PR" (Ryan Ortizo) and his sponsors "The Animal Health Clinic" and "MMA For Me" (check this incredible Daily MMA News Website at http://www.mmafor.me) Congratulations Oli!

9/012/11 | Team H2O MMA wins all 4 Fights & the Belt at Summum 5!

Congratulations Team H2O MMA's "Mario Pereira, Kevin Charette, Jonathan Gonçalves & Nathaniel Perl" for all winning their MMA fights at Summum 5! And (Mario) bringing home the Featherweight Belt! Thanks to all my H2O Coaches "Mike Lee, Raphael Hart, Olivier Aubin-Mercier, Kevin Lan, Justin Etheridge, Gia Sissouri." Team win last night! Proud!
(Click here for a hl video of their fights!)
Richard Ho
Head MMA Coach

06/04/11 | "Multi-Time World BJJ Champions" Mendes Bros Seminar coming to Montreal's H2O!

"Multi-Time World BJJ Champions" Rafael & Guilherme Mendes are coming to Montreal!
BJJ Gi & No Gi Seminar, Saturday July 2nd at 1pm
Open for everyone to join!
80$ (Pre-Registration) or 90$ (at door) *limited space, reserve today!
Location: H2O MMA - 1001 rue. Lenoir, Suite A-322, H4C 2Z6 - Montreal, QC
Call 514-814-9006 or email h2ommagym@aol.com to reserve today!

04/09/11 | H2O's Alex Emond & Olivier Aubin-Mercier become World BJJ Champions!

"Great news from abroad! H2O's Alex Emond & Olivier Aubin-Mercier are now both World Champions today by winning the World Abu Dhabi Pro BJJ Championships. Alex won Gold Medals in both Gi & No Gi!

03/11/11 | 2 More Purple Belts & 2 More Blue Belts added to our H2O team!

"BJJ Black Belt" Mike Lee awarded H2O's Raphael Hart & Olivier Aubin-Mercier their purple belts & Nathaniel Perl & Alex Emond their blue belts. Congratulation boys!

03/01/11 | H2O has expanded! Bigger & Better!

H2O Gym now boasts a facility with over 7500 sq. ft! With over 3500 sq ft is dedicated to the largest continuous mat space, boxing ring and octogan in montreal today. We also now have a full Atlantis gym and Life Fitness Cardio area. Come check out our New Bigger and Better H2O GYM!
(Click here for H2O GYM access, schedule and prices)

02/27/11 | H2O wins the Abu Dhabi Pro Trials! And trip to Abu Dhabi!

A proud day! H2O's Olivier Aubin-Mercier & Alex Emond both won the Abudabi Absolute Tournament!
Their prize - All expenses paid trip to Abudabi to represent out team H2O in the Abu Dhabi World Pro BJJ Championship! Congratulations

09/12/10 | H2O MMA's Olivier Aubin-Mercier wins via TKO in the 3rd round at FightQuest 14!

Olivier trained hard and it showed with a dominant performance standing up and on the ground. Team H2O MMA remains undefeated at Fightquest with a 3-0 record ( 2 wins by KO and 1 TKO). Congratulations Olivier!

05/23/10 | Congratulations to Team H2O MMA's Gold Medal Performances!

04/10/10 | Congratulations to H2O MMA's Justin Etheridge win in Pancrase!

H2O MMA's Justin dominated the fight with his stand-up, wrestling and bjj game to win by decision. (Click here for an article on Justins most recent fight)

03/07/10 | H2O MMA's Alexandre Contreras takes home the Gold Medal & H2O's Olivier Aubin-Mercier the Bronze at this years Abudabi Pro Trials!

Congratulations to all H2O fighters who competed at this years Abudabi Pro Trials. We took home a Gold and Bronze, and great experience & great fights from all! Very Proud!

01/31/10 | Congratulations to H2O MMA's Daniel Boissoneault!

At this weekends Ringside 5, H2O MMA's Daniel Boissoneault dominated all 3 rounds with vicious stand-up and wins the unanimous decision! Thanks for everyone who showed up to support him!

11/28/09 | H2O MMA wins Gold(s) & Absolute(s) at the Montreal Grappling Open 09!

H2O MMA's Michel Hayashiand Olivier Aubin-Mercier all won Gold Medals in their Divisions. Olivier also cleaned up the Absolute gi and no gi Divisions! Amazing Job guys!