#1 Thai Kickboxing, BJJ & MMA
Montreal Martial Arts School

Big News...Huge News! H2O MMA has moved into a Bigger Better 9000sq ft facility!
New 26 ft Professional Octagon Cage, New Boxing Ring, New Tatami Mats over 2000sq ft
(thanks to Jukado), New Crossfit Rig, New Grass Track, New Men & Women's Lockerooms with
4 New Showers, 3 Water Foutains...yes 3 Water Fountains, Central Air Conditioning and Much Much More!
6045 Boulevard Monk!


10/04/14 | Congratulations to H2O MMA's Olivier Aubin-Mercier ( Finalist on The Ultimate Fighter Tuf Nations) for winning the "Submission/Performance of the Night" Bonus at UFC Halifax!






01/01/13 | Get in shape, learn winning techniques, reach your goals! Get your special free trial today! Click the image & or call 514-814-9006.



In only 12 months, I lost 80 pounds working out 3-4 times a week! Today, I'm exactly 100 lbs. lighter than I was 2 years ago, feel better than ever, gained a lot of self-esteem, and even have the girl I wanted! No joke, 3 to 4 hours a week! I could never have achieved all this without Richard Ho and H2O MMA! Thank you for helping me change my life!
Click here to read his whole story!



10/21/11 | H2O MMA's Olivier Aubin-Mercier wins at the Bell Centre -
Ringside 12!

H2O MMA's Olivier Aubin-Mercier made his professional debut against Guy Poulin at the
Bell Centre this past Friday. After landing a crisp straight right to the chin of his opponent, Olivier took it to the ground where he quickly transitioning to the back for the rear naked choke submission victory 0:58 seconds of the 1st round. Olivier Aubin-Mercier would like to thank his "H2O MMA Team" (Richard Ho, Mike Lee & company), "Studio PR" (Ryan Ortizo) and his sponsors "The Animal Health Clinic" and "MMA For Me" (check this incredible Daily MMA News Website at Congratulations Oli!

9/012/11 | Team H2O MMA wins all 4 Fights & the Belt at Summum 5!

Congratulations Team H2O MMA's "Mario Pereira, Kevin Charette, Jonathan Gonçalves & Nathaniel Perl" for all winning their MMA fights at Summum 5! And (Mario) bringing home the Featherweight Belt! Thanks to all my H2O Coaches "Mike Lee, Raphael Hart, Olivier Aubin-Mercier, Kevin Lan, Justin Etheridge, Gia Sissouri." Team win last night! Proud!
(Click here for a hl video of their fights!)
Richard Ho
Head MMA Coach

06/04/11 | "Multi-Time World BJJ Champions" Mendes Bros Seminar coming to Montreal's H2O!

"Multi-Time World BJJ Champions" Rafael & Guilherme Mendes are coming to Montreal!
BJJ Gi & No Gi Seminar, Saturday July 2nd at 1pm
Open for everyone to join!
80$ (Pre-Registration) or 90$ (at door) *limited space, reserve today!
Location: H2O MMA - 1001 rue. Lenoir, Suite A-322, H4C 2Z6 - Montreal, QC
Call 514-814-9006 or email to reserve today!

04/09/11 | H2O's Alex Emond & Olivier Aubin-Mercier become World BJJ Champions!

"Great news from abroad! H2O's Alex Emond & Olivier Aubin-Mercier are now both World Champions today by winning the World Abu Dhabi Pro BJJ Championships. Alex won Gold Medals in both Gi & No Gi!

03/11/11 | 2 More Purple Belts & 2 More Blue Belts added to our H2O team!

"BJJ Black Belt" Mike Lee awarded H2O's Raphael Hart & Olivier Aubin-Mercier their purple belts & Nathaniel Perl & Alex Emond their blue belts. Congratulation boys!


03/01/11 | H2O has expanded! Bigger & Better!

H2O Gym now boasts a facility with over 7500 sq. ft! With over 3500 sq ft is dedicated to the largest continuous mat space, boxing ring and octogan in montreal today. We also now have a full Atlantis gym and Life Fitness Cardio area. Come check out our New Bigger and Better H2O GYM!
(Click here for H2O GYM access, schedule and prices)


02/27/11 | H2O wins the Abu Dhabi Pro Trials! And trip to Abu Dhabi!

A proud day! H2O's Olivier Aubin-Mercier & Alex Emond both won the Abudabi Absolute Tournament!
Their prize - All expenses paid trip to Abudabi to represent out team H2O in the Abu Dhabi World Pro BJJ Championship! Congratulations


09/12/10 | H2O MMA's Olivier Aubin-Mercier wins via TKO in the 3rd round at FightQuest 14!

Olivier trained hard and it showed with a dominant performance standing up and on the ground. Team H2O MMA remains undefeated at Fightquest with a 3-0 record ( 2 wins by KO and 1 TKO). Congratulations Olivier!

05/23/10 | Congratulations to Team H2O MMA's Gold Medal Performances!

All 3 H2O students won their matches, finishing with 2 gold medals & 1 bronze.
Also Team H2O MMA (despite having fewest participants) won the silver in the Team Points Competition.
Olivier Aubin Mercier - Advanced - Gold Medal
Nathaniel Perl - Division 1 - Gold Medal
Harley - Advanced - Bronze Medal
H2O MMA Team - Silver Medal

04/10/10 | Congratulations to H2O MMA's Justin Etheridge win in Pancrase!

H2O MMA's Justin dominated the fight with his stand-up, wrestling and bjj game to win by decision. (Click here for an article on Justins most recent fight)



03/07/10 | H2O MMA's Alexandre Contreras takes home the Gold Medal & H2O's Olivier Aubin-Mercier the Bronze at this years Abudabi Pro Trials!

Congratulations to all H2O fighters who competed at this years Abudabi Pro Trials. We took home a Gold and Bronze, and great experience & great fights from all! Very Proud!



01/31/10 | Congratulations to H2O MMA's Daniel Boissoneault!

At this weekends Ringside 5, H2O MMA's Daniel Boissoneault dominated all 3 rounds with vicious stand-up and wins the unanimous decision! Thanks for everyone who showed up to support him!




11/28/09 | H2O MMA wins Gold(s) & Absolute(s) at the Montreal Grappling Open 09!

H2O MMA's Michel Hayashiand Olivier Aubin-Mercier all won Gold Medals in their Divisions. Olivier also cleaned up the Absolute gi and no gi Divisions! Amazing Job guys!





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