(Muay Thai Kickboxing, MMA, BJJ, Weightloss, Fitness and More!)

Interested in getting a Personal Trainer for private one on one training to reach your goals? Having trouble doing it alone? Just book a session with Richard Ho and his team of top Montreal Personal Trainers. Whether it's for fitness, weightloss, your kickboxing, mma techniques, conditioning or more, private instruction at H2O Montreal will help you achieve your goals faster. Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals.
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Women's Only Kickboxing Montreal workouts are the best around at H2O Gym. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you. This is a non-competitive class, designed for beginners, where learning and supporting each others goals is always #1.
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Muay Thai Kickboxing workouts at Montreal 's H2O MMA Gym are the best around. Our unique program will train you like a professional kickboxer (with technique & conditioning) to get you into the best shape of your life. Designed for all levels from beginners to advanced. Great for men & women.
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Size Does Not Matter. Our Brazilian Jiu-Jitsu (gi) & (no gi) school in Montreal, will enable you to defeat anyone (Larger, Stronger, More Athletic). Submit them all.
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The only mma school (H2O MMA) of it's kind, in Montreal, to combine BJJ (Brazilian Jiu-Jitsu), with Boxing, Muay Thai Kickboxing, Judo, and Olympic Wrestling, to make you a complete fighter and a force in any MMA or Ultimate Fighting Event.
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Circuit training is the greatest form of exercise to bring
your conditioning to the next level. If you plan to compete in Mixed Martial Arts, Brazilian Jiu-Jitsu or Muay Thai competitions this class is a must. H2O's Circuit Training is mixed martial arts specific, which will bring your conditioning to the next level. We will have you work on strength, speed, skill, endurance, cardio, all at the same time.
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Train with the one of the most decorated wrestlers in the world "Gia Sissaouri". Gia is an Olympic Silver Medalist, World Champion, Pan Am Champion and more. Every complete MMA fighter needs to learn how to wrestle. Why not learn from the best?
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