Mixed martial arts (MMA) is a full contact combat
sport that allows a wide variety of fighting techniques and skills, from
a mixture of martial arts traditions and non-traditions, to be used in
competitions. The rules allow the use of both striking as well as grappling
techniques, both while standing and on the ground. Such competitions allow
martial artists of different backgrounds (Boxing, Muay Thai, Brazilian
Jiu-Jitsu, Wrestling, etc) to compete.
What should I expect in your MMA class?
MMA Class is where we put it all together for you. You will learn how
to strike, wrestle, and grapple in an mma context. You will have specific
mma warm-up drills and be taught the strongest and most innovative mma
Is there sparring?
Yes, we spar every class after the warm-up drills and techniques. Sparring
will include grappling (wrestling & bjj) and striking (boxing, muay
thai) and full mma (all styles) sparring.
Is it okay if I'm a beginner? I'm a
big fan of the UFC and want to train in this.
Yes, H2O MMA, has new students like yourself everyday. We are here to
teach everyone and will give everybody great attention. Our great schedule
also ensures smaller class sizes which make H2O MMA an excellent school
for those of all levels.
I am a pro fighter. Will this program
be good for me?
Yes, Team H2O MMA, has trained top mma fighters from "UFC &
Wolfslair's" Cheick Kongo to local mma stars like H2O MMA's "Daniel
Boissonneault." Our Team is like a family (which includes BJJ Black
Belts, Olympic Silver Medalists, World Champions, MMA Champions, &
more) who care about our fighters and are dedicated to give you a world
class mma training.
Sounds great! How do I get started?
All you need to start is some comfortable workout clothes and yourself.
Just come in during a (click here) scheduled
Mixed Martial Arts or Brazilian Jiu-Jitsu Class and you can try or
observe a class for Free. You can also call 514-814-9006 to get more information.
Come try a class for FREE!
1001 rue. Lenoir, Suite A-322 (Montreal, Qc) H4C 2Z6 - 514-814-9006 - firstname.lastname@example.org