Private workouts with our personal trainers are the most effective and the most fun! You'll not only get in the best shape possible, but learn amazing kickboxing and self-defense skills, and more. Workouts guarantee to keep you interested, while improving your skills and fitness level.

Is it okay that I'm a beginner?

Yes! Private training is 100% dedicated to you, no matter what level you are at. We will evaluate you and give you the motivation & coaching to reach your goals.

How are your H2O Trainers different than others?

H2O Personal Trainers are conditioning specialists who are also experts in martial arts. They will teach you what you want to learn whether it be Boxing, Muay Thai Kickboxing, Circuit Training, Brazilian Jiu-Jitsu, Wrestling or Self-defense. Our trainers will finetune your workouts to fit your needs.

I want to lose weight & get stronger. Will I be able to do this through Privates?

Our instructors are experts at designing goal oriented workouts. Our trainers will carefully attend to your needs and plan your workouts around reaching your goals. So, if you want to lose weight and strengthen your body we will get you there.

I am a professional fighter looking to sharpen my skills. Can you train me?

Yes, Team H2O MMA, has trained top mma fighters from "UFC & Wolfslair's" Cheick Kongo to local mma stars like H2O MMA's "Daniel Boissonneault." Our Team is like a family (which includes BJJ Black Belts, Olympic Silver Medalists, World Champions, MMA Champions, & more) who care about our fighters and are dedicated to give you a world class training. H2O MMA fighters train hard, sharpen their skills and win with private training.

Sounds great! How do I get started?

All you need to start is call 514-814-9006 or e-mail us at filmrich@aol.com to book your appointment today.

Click here for our contact page.