PRIVATE TRAINING

One on one with Richard Ho or any of H2O's personal trainers is the way to go! Whether it's for your techniques, conditioning or more,
private instruction will help you achieve your goals faster.

You can choose to work on one or all of the following disciplines.

H2O Disciplines

Kickboxing, Muay Thai, Boxing, Mixed Martial Arts, Brazilian Jiu-Jitsu, Self-Defense, Strength Training, Cardio, Boot Camp, Plyometrics, Pilates & Yoga.

Montreal's Top Personal Trainers

RICHARD HO is the Chief Instructor at H2O Martial Arts Academy. Richard is a professional MMA (ultimate) fighter & a 2x UGC Super Lightweight Champion. He is also a fitness specialist (Strength, Conditioning & Pilates) & a premiere coach in Montreal. His energy, patience, and precise instruction has made it easy for those of all levels to master the art of Muay Thai Kickboxing, Boxing, MMA, BJJ, Pilates, & Self-Defense. Richard will also make your training fun and enjoyable, while he gets you into the best shape of your life. (Trainer for Men & Women of all ages)

TREENA DICKSON is a Women's Weightloss (Pre & Post Natel) Fitness & Nutrition Specialist. She has been training Montreal women & teaching them how to lose weight & get healthy for the past 6 years. A mother of 3 young children herself, she knows the most effective ways to lose unwanted pounds & get the toned body we desire. Treena holds certifications in NSCA (Strength & Conditioning), CanFit, YMCA & H2O. (Trainer for Women of all ages).

H2O Private Rates & Specials

1 Private One Hour Session = $60
10 or More Private One Hour Sessions = $50 each.

Start Training Today!

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