#1 Thai Kickboxing, BJJ & MMA
Montreal Martial Arts School
Instructors > Women's Kickboxing
Richard Ho

Richard is the Chief Instructor of the Women's Only Kickboxing program at H2O Martial Arts. Richard is a pro (2x UGC Super Lightweight Champion) and a fitness expert (Pilates & Personal Trainer). He has used this experience to create the most effective & fun Kickboxing workout in around! You will not only get a great cardio workout with the kickboxing (bootcamp style workout) but you will also get self-defense (for confidence) & Pilates (with Yoga to tone & stretch at the end of class). Richard's motivational energy, patience, and precise instruction has made it easy for all levels to enjoy the benefits of Kickboxing. "Get you into the best shape of your life. And have fun doing it!"



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